こんにちは、♪まきです。 最近、笑いヨガはただの笑い体操ではなく、 笑うセラピー いやそれ以上のものだと感じています。
Laughter Yoga today has become a worldwide phenomenon with millions of people incorporating laughter into their exercise routines as a way to release endorphins, eradicate stress, and increase blood flow- even if there’s nothing funny to prompt a laugh.
A group of women at the Hindu Cultural Center, Loudonville, N.Y. have taken to Laughter Yoga and are completely cracking up! “The mind does not know that we’re faking it,” said Laughter Yoga instructor Rani Gandham. “It thinks we’re happy and joyful.”